楂樹腑鑻辫浣滄枃妯℃澘 绗?74鏈?Bad Eating Habits 涓嶈壇鐨勯ギ椋熶範鎯?/b>
鏃ユ湡:2018-10-31 11:24

(鍗曡瘝缈昏瘧:鍗曞嚮)

Bad eating habits can destroy our health, lots of diseases occur because of bad eating habits.
涓嶈壇鐨勯ギ椋熶範鎯彲浠ユ懅姣佹垜浠殑鍋ュ悍锛岃澶氱柧鐥呯殑鍙戠敓鏄洜涓轰笉鑹殑楗涔犳儻銆?br />There are lots of bad eating habits in our life which we always ignore.
鎴戜滑鎬绘槸蹇借鎴戜滑鐨勭敓娲讳腑鐨勫緢澶氫笉鑹殑楗涔犳儻銆?br />For example,Watching television while having meals or snacks.
渚嬪锛岀湅鐢佃鐨勬椂鍊欏悆涓滆タ銆?br />Doing this means you don't pay attention to your food, forget how full you are, and often eat too much.
杩欐剰鍛崇潃浣犱笉鐣欐剰浣犵殑椋熺墿锛屽繕璁颁綘鏈夊楗憋紝缁忓父浼氬悆澶銆?/p>

涓嶈壇鐨勯ギ椋熶範鎯?jpg


Having drinks rather than water. Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems.
鍠濇澂楗枡锛岃€屼笉鏄按銆傜⒊閰搁ギ鏂欏拰鏋滄眮閫氬父鏄珮鍗¤矾閲屽拰绯栦唤鐨勶紝杩欏彲鑳戒細瀵艰嚧浣撻噸闂銆?br />Water is important in making your brain cells and every organ in your body work properly.
姘存槸闈炲父閲嶈鐨勶紝鍙互璁╀綘鐨勫ぇ鑴戠粏鑳炰互鍙婁綘鐨勮韩浣撻噷鐨勬瘡涓櫒瀹樻甯稿伐浣溿€?br />And eating in front of the computer and staying there after meals.
鍦ㄧ數鑴戝墠鍚冮キ锛岄キ鍚庝篃鍛嗗湪閭i噷銆?br />These are only some of them.
杩欎簺鍙槸鍏朵腑鐨勪竴浜涖€?br />For the sake of our health, we should conquer all ofthese bad eating habits.
涓烘垜浠殑鍋ュ悍锛屾垜浠簲璇ュ厠鏈嶆墍鏈夎繖浜涗笉鑹殑楗涔犳儻銆?br />

鍒嗕韩鍒?/div>