Bad eating habits can destroy our health, lots of diseases occur because of bad eating habits.
涓嶈壇鐨勯ギ椋熶範鎯彲浠ユ懅姣佹垜浠殑鍋ュ悍锛岃澶氱柧鐥呯殑鍙戠敓鏄洜涓轰笉鑹殑楗涔犳儻銆?br />There are lots of bad eating habits in our life which we always ignore.
鎴戜滑鎬绘槸蹇借鎴戜滑鐨勭敓娲讳腑鐨勫緢澶氫笉鑹殑楗涔犳儻銆?br />For example,Watching television while having meals or snacks.
渚嬪锛岀湅鐢佃鐨勬椂鍊欏悆涓滆タ銆?br />Doing this means you don't pay attention to your food, forget how full you are, and often eat too much.
Having drinks rather than water. Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems.
鍠濇澂楗枡锛岃€屼笉鏄按銆傜⒊閰搁ギ鏂欏拰鏋滄眮閫氬父鏄珮鍗¤矾閲屽拰绯栦唤鐨勶紝杩欏彲鑳戒細瀵艰嚧浣撻噸闂銆?br />Water is important in making your brain cells and every organ in your body work properly.
姘存槸闈炲父閲嶈鐨勶紝鍙互璁╀綘鐨勫ぇ鑴戠粏鑳炰互鍙婁綘鐨勮韩浣撻噷鐨勬瘡涓櫒瀹樻甯稿伐浣溿€?br />And eating in front of the computer and staying there after meals.
鍦ㄧ數鑴戝墠鍚冮キ锛岄キ鍚庝篃鍛嗗湪閭ｉ噷銆?br />These are only some of them.
杩欎簺鍙槸鍏朵腑鐨勪竴浜涖€?br />For the sake of our health, we should conquer all ofthese bad eating habits.